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2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More

2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 3, 20241h 42m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05)

  • Make your 'health retirement' much brighter by lifting weights. (14:54)

  • Lost opportunities and lessons learned along the way. (19:15)

  • The problems with realtor influencers. (24:42)

  • Chivalry is not dead. (38:08)

  • Confronting the parents of the bully. (40:06)

  • Red-light therapy can improve eyesight. (47:24)

  • Why Ned's products stand out above the rest. (53:00)

  • Shout out to Boundless Kitchen by Ben Greenfield. (56:37)

  • #ListenerLive question #1 - What can I do to maintain effective and varied programming within my time and energy constraints? (1:00:32)

  • #ListenerLive question #2 - What program would you recommend running in the off-season of powerlifting? (1:14:01)

  • #ListenerLive question #3 - When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (>30% body fat) how does this work? (1:22:46)

  • #ListenerLive question #4 - Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? (1:33:39)

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