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2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)

2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 30, 20231h 56m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN'T make a difference, but there are things you want to consider. (1:59)

  • New product alert from Organifi! Their FIRST EVER Kids product, Easy Greens!! (23:54)

  • The challenges with getting kids to eat well. (26:05)

  • New behaviors in the Mind Pump households. (30:26)

  • The importance of hitting your protein targets. (33:20)

  • When your kids hit your heartstrings. (39:34)

  • Catching your parents in bed. (45:30)

  • Sal showing off for the partners. (48:26)

  • Is Adam warming up to the Cybertruck? (49:46)

  • Favorite cars from childhood. (53:15)

  • Shout out to Layne Norton! (1:03:14)

  • #ListenerLive question #1 - Do you think there's any benefit to working out under the influence of THC or any drugs that merely act on the mind? (1:04:36)

  • #ListenerLive question #2 - I was thinking of sticking with Anabolic Advanced but occasionally swapping out some of the optional exercises to keep things fresh. What are your thoughts on this? (1:18:22)

  • #ListenerLive question #3 - How much endurance cardio is going to be too much? How do I balance my love and OCR training and avoid injuries? (1:28:31)

  • #ListenerLive question #4 – How would you implement MAPS Performance with young athletes (11-18)? (1:38:10)

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