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2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)

2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 27, 20231h 49m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Motivation is bullshit, self-belief is EVERYTHING! (2:37)

  • How Justin is using the Brain Blend from Ned for mental clarity and sharpness pre-podcast. (17:30)

  • BPC-157 is the creatine of the peptide world. (19:40)

  • Mind Pump gives back. (23:55)

  • Fun Facts with Justin: Chlamydia in the Arctic. (33:11)

  • Signs you need to add sodium. (34:25)

  • Will we get to a place where we can engineer broccoli to taste like cake? (39:03)

  • MAPS 40+ looks to be a sleeper hit. (43:13)

  • Females kicking ass! (49:02)

  • When mom's away, dad holds down the fort. (50:55)

  • Shout out to Josh Nickerson! (1:02:45)

  • #ListenerLive question #1 - What direction do I need to go to keep pushing the dial toward being the athlete I can identify with again? (1:03:39)

  • #ListenerLive question #2 - How do constant interruptions negatively impact sleep cycles? (1:23:30)

  • #ListenerLive question #3 - What can I do to get my left side to match my ride side as far as mobility for the workout is concerned? (1:32:08)

  • #ListenerLive question #4 - Do you think the full-body approach is still beneficial to an intermediate/advanced lifter? (1:42:09)

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