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2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)

2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 23, 20232h 5m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: What you look at is what you see. (2:17)

  • A toddler's day can be ruined by ANYTHING. (15:00)

  • The mystery Secret Santa list. (19:51)

  • What 'Quah' stands for in the Urban Dictionary. (22:20)

  • Kids say the darndest things. (23:22)

  • Who has the higher body fat percentage, the average pig or American? (24:38)

  • Southwest's latest annoying policy move. (25:36)

  • Why Seed stands above its competitors in the probiotic market. (34:10)

  • Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57)

  • Do men lack vulnerability or stoicism more? (44:24)

  • The market for men's skincare is exploding thanks to Caldera. (57:58)

  • Shout out to Bye Bye Barry on Prime Video and Mind Pump's 3-Part Trainer Series. (1:03:45)

  • #ListenerLive question #1 - Why am I "crashing" after a few weeks of cutting? (1:05:43)

  • #ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12)

  • #ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30)

  • #ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55)

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