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2230: How to Optimize Your Training, Diet & Lifestyle After Age 40

2230: How to Optimize Your Training, Diet & Lifestyle After Age 40

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 18, 202348m 8s

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Show Notes

  • Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59)

  • What is going to keep you healthy & fit at 20, is NOT the same as what's going to keep you healthy when you're 40. (7:28)

  • The general considerations we see of people who are 40+ years old. (9:00)

  • The challenges facing this avatar. (18:06)

  • How the workout programming is laid out. (22:53)

  • The first program that includes LIFESTYLE programming. (31:46)

  • The unique lifestyle guidelines within the program. (41:55)

Related Links/Products Mentioned

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