2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 16, 20231h 38m

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Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: What you did that worked for you before ISN'T guaranteed to work again. The old rules do not apply. (2:21)
The guys share their experiences of "special" treatments done in Mexico. (23:01)
Are you willing to pay a lot for exceptional customer service? (26:40)
The Cybertruck avatar. (36:19)
Eight Sleep is a fan favorite! (43:46)
Alex Jones has reemerged. (47:24)
The fascinating story behind Game Stop. (52:42)
The Shilajit gummies from Organifi are crushing! (57:13)
Shout out to SB Mowing. (1:02:55)
#ListenerLive question #1 - Have you had surgery that has changed the structure of your body? (1:05:01)
#ListenerLive question #2 - Is switching to unilateral for all chest exercises the solution to my asymmetry, or do I need to find another way to engage my dominant side pec? (1:14:34)
#ListenerLive question #3 - In your opinion, what can cause horizontal dents in both quad muscles? (1:23:19)
#ListenerLive question #4 - How do I best train for a marathon to retain as much muscle mass as possible? (1:30:22)

2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon &amp; More (Listener Live Coaching)

Show Notes

2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)