PLAY PODCASTS
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More

2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 15, 20231h 19m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39)

  • Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25)

  • Gambling stories and habits of Mind Pump. (19:34)

  • Are the guys for or against companies ripping them off? (33:41)

  • Mind Pump Recommends the Dead Files on the Travel Channel. (36:30)

  • Is there any more terrifying than experiencing sleep paralysis? (41:16)

  • Invisibility cloak, real or fake? (42:56)

  • Mind Pump's favorite MAPS program. (46:00)

  • Shout out to Joe Baena. (51:21)

  • #Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38)

  • #Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43)

  • #Quah question #3 - What are your thoughts on Rhodiola? (1:08:01)

  • #Quah question #4 - What is the average pricing for training per hour? (1:10:58)

Related Links/Products Mentioned

People Mentioned

← All episodes of Mind Pump: Raw Fitness Truth