2227: How to Get in the Best Shape of Your Life in 2024
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41)
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#1 - Manage your algorithms. (2:32)
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#2 - Eat foods that encourage you to eat less. (12:20)
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#3 - Lift weights with a plan. (18:34)
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#4 - Walk a little bit 3 times a day (no distractions). (22:31)
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#5 - Set a water goal and hit it. (27:44)
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#6 - Train and eat to feel good, not look good. (31:42)
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#7 - Go to bed and wake up at the same time. (36:46)
Related Links/Products Mentioned
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Mind Pump # 1860: Fourteen Of The Best Foods For An Amazing Physique
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Mind Pump # 2012: Building The Perfect Workout Program To Hit Your Goals
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Mind Pump # 1522: How To Stay Consistent With Your Diet & Workout
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Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss