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2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)

2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 13, 20231h 45m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: How to become a successful personal trainer. (2:51)

  • The celebrity power and pull of Elon Musk. (15:35)

  • Will Disney survive their recent downfalls? (18:57)

  • Mind Pump's favorite holiday films. (21:57)

  • Men's #1 dating red flag and cologne preferences. (26:04)

  • Recapping the Mind Pump Holiday Party. (32:26)

  • What a waste of land. (34:44)

  • Handsome privilege. (37:31)

  • AI or human-made? (40:35)

  • The impact of face masks on children. (47:48)

  • Red-light therapy is an effective acne treatment. (50:43)

  • Arnold's PRs. (52:33)

  • Shout out to Steven Rodriguez. (54:44)

  • #ListenerLive question #1 - Is it better to train in a block phase or mix them up? (56:39)

  • #ListenerLive question #2 - What should I eat/drink before my workouts to avoid feeling Hypoglycemia? Could what I eat the night before make a difference? (1:10:36)

  • #ListenerLive question #3 - Are there other exercises I can do that will translate into being able to squat more? (1:21:25)

  • #ListenerLive question #4 - How should I approach my fat loss when I think I may have destroyed my metabolism? (1:32:33)

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