2220: How to Stay Consistent With Your Workouts

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 4, 202334m 54s

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Show Notes

We don't have a weight loss problem in America, but a KEEP the weight off problem. (1:47)
Five Ways to Stay Consistent with Your Workouts.
#1 - Set appropriate goals. (6:16)
#2 - Make the approach challenging but realistic. (12:00)
#3 - Encourage a great workout experience. (16:45)
#4 - Don't beat the crap out of yourself. (19:41)
#5 - Point out progress and wins. (24:52)
#6 - Don't shame them, but also be honest and firm. (29:50)