2212: The Value of a "Dirty Bulk"
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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What is a "dirty" bulk? (2:23)
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The bad things that get associated with a "dirty" bulk and who it is NOT for. (4:12)
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Who would benefit from a "dirty" bulk? (19:32)
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The gains from doing this. (27:52)
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Nutrition Advice for Skinny Guys Who Want to Gain Muscle – Mind Pump Blog