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2210: Best Workouts for Bulking & Cutting

2210: Best Workouts for Bulking & Cutting

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 20, 202336m 31s

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Show Notes

  • The common understanding of a cutting vs. a bulking workout. (1:36)

  • Addressing the myth that you must burn as many calories as possible if you're trying to lose weight. (5:10)

  • The REAL goal of bulking and cutting. (8:58)

  • The difference between bulking and cutting. (12:23)

  • Changing your programming for a novel stimulus. (14:01)

  • The importance of hitting your protein targets with both options. (17:30)

  • Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19)

  • Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34)

  • What MAPS program is best for each option? (29:27)

  • Special consideration when it comes to your psychology. (31:45)

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