2202: Working Out at Home During the Holiday Season
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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The value of the holidays. (1:39)
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Five Ways to Use Exercise to Make the Holidays More Enjoyable.
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#1 - Consistency trumps everything. (3:57)
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#2 - Short hard workouts for insulin. (12:22)
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#3 - Closed chain movements for putting you "in" your body. (17:54)
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#4 - Workout with your family and friends. (23:58)
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#5 - Mobility movements after meals. (28:44)
Related Links/Products Mentioned
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Limited Time Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS Prime, and the No BS 6-Pack all for the special price of $99.99!)
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Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here
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Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners
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Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
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Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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Mind Pump #1307: How To Make Your HIIT Workout More Effective
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Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters