2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03)
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Setting the record straight for the recovery window for athletes. (14:49)
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Kids can do the sweetest and funniest things. (24:24)
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The daily battle over the thermostat. (30:20)
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The effect of caffeine on your sleep. (34:29)
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Botflies are creepy. (36:48)
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It's free turkey season with Butcher Box! (44:01)
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Another update from Sal on his latest Ketamine therapy sessions. (48:21)
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Shout out to Chamath Palihapitiya. (56:53)
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#Quah question #1 - What does a good full-body routine look like 3x a week in terms of sets, reps, and exercises? I find my full-body workouts last a long time just to make sure I hit everything. (57:42)
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#Quah question #2 - Should I continue your split program if I have done it three times, but still see progress every time? Or should I try something new? (1:03:54)
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#Quah question #3 - Could you go a little deeper into why you and Jordan Syatt do not recommend combination exercises when it comes to weight training? (1:09:42)
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#Quah question #4 - I recently listened to an episode of the Cabral Concept with Dr. Stephen Cabral, and he talked about the dangers of eating a high protein diet for longevity and he advises eating less than 20% for overall health and longevity. This concerns me a bit as I've eaten around 40% of my total intake for almost 2 decades now. Can we please get your thoughts on this? (1:19:33)
Related Links/Products Mentioned
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Visit Joovv for an exclusive offer for Mind Pump listeners!
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Visit Butcher Box for this month's exclusive Mind Pump offer!
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November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
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Low level laser therapy and hair regrowth: an evidence-based review
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Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
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Mind Pump #2170: Inside The Mind Of A World Class Personal Trainer With Jordan Syatt
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Cabral Concept 2792 - TT: Should You Eat a High Carb, Low Protein Diet for Longevity?
People Mentioned
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Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
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Dr. Stacy T. Sims (@drstacysims) Instagram
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Chamath Palihapitiya (@chamath) X
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Jordan Syatt (@syattfitness) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram