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2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)

2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 28, 20231h 35m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: One of the ways you can make yourself healthier is by training your body's ability to adapt to temperature changes. (1:58)

  • The fascination with the Amish. (22:37)

  • The root of consumerism and advertising. (28:08)

  • Using Entera to thicken your hair. (36:31)

  • The most attractive people in the world. (41:17)

  • Don't get caught speeding in Georgia. (46:00)

  • Healthier skin with Caldera Lab. (51:42)

  • Shout out to The Century of the Self documentary. (53:14)

  • #ListenerLive question #1 - How do I build confidence in my squats? (53:56)

  • #ListenerLive question #2 - What are the pros and cons of doing the landmine rotation exercise in different variations? (1:03:26)

  • #ListenerLive question #3 - If you had to pick, what MAPS program would be best for bulking or cutting? (1:12:43)

  • #ListenerLive question #4 - When does the anterior/posterior body split make sense, and how do you ensure you are getting enough recovery? (1:21:46)

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