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2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)

2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 25, 20231h 59m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don't even work them out. (2:57)

  • How parents who are too strict raise sneaky kids. (15:34)

  • The controversy surrounding USADA's split with the UFC. (20:21)

  • Should the consumer stock up on peptides? (23:01)

  • Making the case for using red-light therapy for office workers. (30:36)

  • Mold travels. (36:50)

  • An Italian national treasure. (39:22)

  • An example of what will kill boxing. (44:00)

  • The People of Walmart coloring book. (47:31)

  • Mind Pump Recommends Dune on Netflix. (49:08)

  • Mind Pump only helps create home runs! (50:39)

  • Shout out to ADHdoers. (54:10)

  • #ListenerLive question #1 - How can I maximize gains over 50? (59:56)

  • #ListenerLive question #2 - What other options are there for me to get the lower body fat physique that I crave? (1:19:35)

  • #ListenerLive question #3 - Any advice for taller, thinner guys with bulking and lifting in general? (1:35:18)

  • #ListenerLive question #4 - What programs would you recommend in preparation for an upcoming powerlifting competition? (1:49:11)

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