2190: Fasting Masterclass
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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Defining what is fasting. (2:04)
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The history of fasting. (5:05)
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The guy's personal experiences with fasting. (6:23)
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Why fasting became popular. (13:55)
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Don't do it for fat or weight loss. (16:26)
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Do it for detachment reasons. (23:43)
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Short fasts vs. long fasts. (25:48)
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How to prepare for a fast. (30:05)
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How to get out of a fast. (35:06)
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Should I work out during a fast? (38:15)
Related Links/Products Mentioned
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A Beginner's Guide To Intermittent Fasting - Mind Pump Media
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