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2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)

2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 21, 20231h 51m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The MAGIC you are looking for is in the work you are AVOIDING. (2:02)

  • The raw strength of Aleksandr Karelin aka The Russian Bear. (17:12)

  • Mind Pump is heading back to Olympia! (19:41)

  • Sasquatch is back! (23:25)

  • Why Seed works differently than other probiotics. (27:03)

  • A case study concerning Dynasty. (29:30)

  • How a pound of muscle is NOT always a pound of muscle. (33:09)

  • Fun Facts with Justin: The origins of Michael Myer's 'Halloween' mask. (46:05)

  • The misconception around social media fame and good business. (56:08)

  • Shout out to Christopher Maznaritz. (57:45)

  • #ListenerLive question #1 - How can I continue making progress without risking injuries? (59:21)

  • #ListenerLive question #2 - What can someone over 50 realistically expect regarding muscle growth? (1:11:50)

  • #ListenerLive question #3 - Can you squat ass to grass with heavy loads? (1:24:22)

  • #ListenerLive question #4 - How far can I continue pushing calories and not feel like I'm putting on weight? (1:36:24)

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