2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 13, 20231h 35m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Here's a good rule of thumb when it comes to your health. NATURAL is better! The second best option is to use products that encourage natural processes. (1:56)
The theory behind why guys pull pranks on one another. (31:25)
Has Justin's cheese withdrawal caused some deeper anger issues? (33:25)
Another update from Sal on his latest Ketamine therapy session. (41:06)
Why electrolyte supplementation is NECESSARY for athletes. (51:48)
Too much radical honesty? (56:17)
Shout out to Dr. Adeel Khan. (59:15)
#Quah question #1 - Does heavy deadlifting on a pull day grow forearms or biceps? (1:02:08)
#Quah question #2 - What certifications did you all start with as personal trainers, and did you feel like they helped prepare you to be a personal trainer? (1:08:16)
#Quah question #3 - What MAPS programs are you guys currently following? (1:17:57)
#Quah question #4 - Is the seed oil controversy real? (1:26:48)

2183: The Link Between Heavy Deadlifts &amp; Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer &amp; More

Show Notes

2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More