2180: Is Powerlifting Beneficial for Women?

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 9, 202343m 33s

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Show Notes

In this episode Sal, Adam & Justin cover seven reasons why women benefit from powerlifting.

Powerlifting should NOT be avoided! It's a phenomenal way to train. (1:55)
Seven Ways Powerlifting is Beneficial for Women.
#1 - Powerlifting focuses on the big 3 lifts. (8:42)
#2 - The goal is objective. (14:38)
#3 - Encourages eating in a surplus. (19:05)
#4 - Speeds up metabolism. (25:39)
#5 - Discourages overtraining. (31:52)
#6 - Is empowering. (34:59)
#7 - Is a fun and supportive community. (38:26)