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2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)

2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

September 23, 20231h 51m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Workouts for women online are generally TERRIBLE. (2:10)

  • Vegan cat food is a real thing! (16:32)

  • Is veganism on the rise? (20:48)

  • Fun Facts with Justin: How much carbon is in the atmosphere? (26:15)

  • Brands that PAY attention. (29:52)

  • Why you should always strive to hit your macro targets through whole foods. (32:34)

  • Kids' books where the parents can learn as well. (35:21)

  • The fastest animals in the world. (41:22)

  • Unfollow Dr. Idz. (45:52)

  • Shout out to police officers and Chris Ferrie. (52:42)

  • #ListenerLive question #1 - Any advice on resolving this back/forward shoulder pain I have from a previous injury? (55:51)

  • #ListenerLive question #2 - How should I approach starting MAPS Powerlift as far as my nutrition goes? (1:10:55)

  • #ListenerLive question #3 - Is there any downside to carrying a lot of muscle mass in terms of longevity and health span? (1:24:53)

  • #ListenerLive question #4 – What is the right approach for training for imbalances or weaknesses in hips and hamstrings? (1:39:09)

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