2167: How Losing Weight Can Make You Fatter and Unhealthy
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be the kind you want.
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The challenge of losing weight and thinking you're doing things the right way. (1:26)
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We don't just want to lose weight but change body composition. (3:58)
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How muscle is EXTREMELY protective. (7:31)
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Five Things that can Indicate your Weight Loss May Not be the Kind you Want.
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#1 - You lose muscle. (8:12)
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#2 - You develop a nutrient deficiency. (18:32)
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#3 - You do it unsustainably. (24:32)
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#4 - You do it through dysfunctional behaviors. (31:11)
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#5 - You feel worse. (39:48)
Related Links/Products Mentioned
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Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
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Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog