2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode Sal, Adam & Justin cover eleven of the best supplements.
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Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04)
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Fighting against the industry formula. (4:35)
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Best for nutrient deficiencies. (13:00)
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#1 - Multivitamin
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#2 - Vitamin D3
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#3 - Magnesium
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#4 - Sodium
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#5 – B12
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Best for fitness, performance, and muscle building. (28:52)
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#1 – Creatine
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#2 – Protein powder
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Best "weird" supplements for fitness. (35:45)
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#1 - Ashwagandha
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#2 - Turkesterone/ecdysterone
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#3 - Cordyceps
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#4 - Rhodiola
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
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Visit NED for an exclusive offer for Mind Pump listeners!
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
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Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
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Ashwagandha health benefits, dosage, safety, side effects ... - Examine
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Ecdysteroids health benefits, dosage, safety, side effects ... - Examine
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Cordyceps health benefits, dosage, safety, side effects, and ... - Examine
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Rhodiola rosea for exercise performance and recovery - Examine