2160: Macro Counting Master Class
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode Sal, Adam & Justin discuss six things to consider when tracking macros.
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The three different types of macronutrients and their value. (3:38)
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The value of tracking and who should NOT track. (7:21)
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6 Ways to Count Your Macros the Right Way.
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#1 - How to figure out your macros (mapsmacro.com, My Fitness Pal). (12:34)
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#2 – Track protein only. (16:09)
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#3 – Track fiber and protein only. (20:30)
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Bonus: Prioritize whole foods first. (23:31)
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#4 - Full macro tracking. (26:43)
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#5 - Small meals vs. larger meals. (32:36)
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#6 – Whole foods rule. (36:21)
Related Links/Products Mentioned
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NCI's Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout**
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September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
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Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
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Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique