2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn't Working & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

September 9, 20231h 58m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Your skin is often a reflection of your health. (1:50)
Why you're better off not knowing. (13:18)
The true origin of the obesity epidemic. (17:46)
The behavioral components behind viral trends. (22:49)
Adam and Justin update the audience on their recent food sensitivity test and the difficulty of avoiding intolerant foods. (29:39)
Where did you hide the gun? (44:29)
Weekend update with Mind Pump: Sal's Truckee family trip, Justin and family on the sun, and Adam's family trip to Park City. (46:49)
Shout out to P.D. Mangan. (57:25)
#ListenerLive question #1 - Am I missing out on anything by just using a hex bar and never learning to lift with a barbell? (58:39)
#ListenerLive question #2 - How do you program when you only have time to workout on specific days? (1:10:05)
#ListenerLive question #3 - How should you warm up if you're hypermobile? (1:26:38)
#ListenerLive question #4 - I am not sure how to get stronger in the gym after completing a MAPS program and not seeing strength gains. Any advice? (1:43:24)

2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn't Working &amp; More (Listener Live Coaching)

Show Notes

2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn't Working & More (Listener Live Coaching)