2157: Using Cardio as a Weight Loss Tool

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

September 7, 202347m 44s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight.

How to use cardio the RIGHT way for fat and weight loss. (2:20)
Why cardio is a terrible method to lose body fat as your primary method of training. (4:23)
Seven Effective Ways of Using Cardio as a Weight Loss Tool
#1 - Use cardio for stamina. (14:46)
#2 - Strength training to support metabolism. (19:49)
#3 - HIIT is strength training cardio. (22:44)
#4 - Use cardio for health. (26:51)
#5 - Do what you enjoy. (30:28)
#6 - Diet tips. (35:44)
#7 - PRACTICE THE SKILL OF CARDIO. (40:35)