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2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More

2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

September 1, 20231h 23m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: STOP talking about your genetics and ACCEPT the things you CAN control. (2:01)
  • Why things that come easy for you isn't a better life. (11:45)
  • Challenging moments as a father. (15:09)
  • How our parents were working with what they had. (24:06)
  • The Mind Pump X State & Liberty giveaway! (33:40)
  • The untold brilliance of Victor Conte. (39:54)
  • Can Disney potentially lose the copyright to Mickey Mouse?! (45:04)
  • The euphoric feeling from the Peak Performance stack from Organifi. (50:32)
  • The search for the Loch Ness Monster. (56:33)
  • Shout out to the Scranton Stranglers. (59:40)
  • #Quah question #1 - Favorite exercise and drills to activate your glutes? (1:01:37)
  • #Quah question #2 - What tips and advice do you have for the behind-the-head barbell shoulder press? (1:05:25)
  • #Quah question #3 - Which of your programs is suited to perform during pregnancy? (1:12:24)
  • #Quah question #4 - How do you train yourself on the skill of running again? (1:15:59)

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