2150: Why You Should Aim For PR's for Maximum Results
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
August 28, 202350m 0s
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Show Notes
- Why PRs are awesome to aim for, why you should chase them, but how to do it the RIGHT way! (1:33)
- The dark side of PR culture. (3:21)
- What a healthy relationship with PRs looks like. (5:31)
- The benefits of chasing performance-based goals over aesthetic goals. (6:27)
- Why PRs are great. (9:19)
- When PRs go bad. (20:54)
- Best PR types. (31:45)
- Challenge yourself today with MAPS Old Time Strength. (44:33)
Related Links/Products Mentioned
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- August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
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