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2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)

2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

August 19, 20231h 47m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: These are the fitness & health truths. (1:33)

  • Has more engineering gone into food or landing on the moon? (22:19)

  • Are women's sports destroyed? Will there be a correction? (24:56)

  • Resistance training can improve your skin! (35:23)

  • What is wrong with dudes? (38:27)

  • CGMs with a coach can be extremely valuable. (44:48)

  • Shout out to Anthony Vincent. (49:51)

  • #ListenerLive question #1 - Are things you recommend tackling to combat boredom and keep improving? I'm struggling to come up with new ones after a lifetime of working out. (51:09)

  • #ListenerLive question #2 - Do you guys have any recommendations on how to program a 9-month fitness class for high schoolers with a wide variety of experiences? (1:08:16)

  • #ListenerLive question #3 – Any tips on how to break through a weight loss plateau? (1:21:51)

  • #ListenerLive question #4 - How to eat and train post bariatric surgery? (1:31:57)

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