2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode Sal, Adam & Justin cover different types of strength and how to achieve them.
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There ain't nothing wrong with getting a little strong. (1:25)
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At what point does strength training start to take away from athletic training? (3:01)
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The moment Sal realized there are DIFFERENT types of strength. (9:12)
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Celebrating the old-timey strongmen/women. (12:12)
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The three different types of strength and how to achieve them.
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#1 – Max Strength. (19:17)
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#2 – Stamina. (26:58)
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#3 – Grit. (35:20)
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Three examples of bronze era athletes who demonstrated one of these three different types of strength. (45:21)
Related Links/Products Mentioned
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
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Mind Pump #1960: Four Different Types Of Strength And How To Train For Them
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Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine
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George Hackenschmidt: The Father Of The Bench Press And Hack Squat
People Mentioned
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Mark Rippetoe (@startingstrength) Instagram