2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer.
-
A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42)
-
Who is this type of exercise tool for and what is it best used for? (2:57)
-
Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41)
-
Chest: The push-up or fly. (9:52)
-
Back: Supine rows. (13:34)
-
Shoulders: W's. (17:17)
-
Biceps: Body curls. (20:04)
-
Triceps: Body skull crushers. (21:27)
-
Legs: Assisted lunge or side lunge (24:00)
-
Hamstrings: Leg curls. (27:01)
-
Core: Suspension plank. (28:42)
-
Putting a workout together for beginners. (30:12)
Related Links/Products Mentioned
-
Special Promotion: MAPS Suspension 50% off! **Code BEGIN50 at checkout**
-
Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!