2135: Barbell Squat Masterclass

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

August 7, 202349m 1s

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Show Notes

One of the MOST important exercises, the barbell squat masterclass. (1:10)
An exceptional lower-body exercise that has an amazing carryover effect throughout the whole body. (4:32)
Squatting is a FUNDAMENTAL human movement. (10:14)
The distinct types of squats. (11:16)
All complex movements have a substantial risk of injury if performed improperly. (14:36)
The requirements needed to perform a proper barbell squat. (16:23)
The BEST priming movements to perform before squatting. (23:15)
The workout: The placement of the bar, how to bail safely, slowly working up to heavy set, avoiding failure, best tempo, and number of days per week. (31:26)
Advanced squatting techniques. (41:17)