2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42)

• Have sodium before and during your workouts for a better pump! (11:10)

• The new world record for equipped bench press will blow your mind. (15:39)

• Training for strength vs hypertrophy. (19:40)

• Speculating on a recent survey of the political identities of 12th grade boys vs girls. (27:14)

• The power of self-confidence. (36:43)

• Some crazy statistics on the current economy and housing market. (41:30)

• When you know life is getting too easy. (50:02)

• Tastes like chocolate donuts! Try Paleo Valley's Chocolate Bone Broth Protein Powder for yourself! (58:01)

• Shout out to "Building a Non-Anxious Life," Book by John Delony. (58:59)

• #ListenerLive question #1 – Can you eat too much protein? (1:00:59)

• #ListenerLive question #2 – Is there a way to keep doing group classes but make it less about cardio to lift heavier weights? (1:12:31)

• #ListenerLive question #3 – If my fitness goal is to lose body fat and gain lean muscle, what is the best way to do that if I cannot include the big 4 compound lifts? (1:31:55)

• #ListenerLive question #4 – Assuming you hit 1g protein /lbs. body weight during a cut, is there any benefit in consuming more calories and increasing the deficit by adding more walking or will it not make any difference? (1:41:31)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

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• Sound of Freedom (2023) - IMDb

• 14,000-pound bench press

• Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

• Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

• 'The future looks bright': Federal survey targeting teens signals big political shifts

• The Power of Perception: Lessons from the Scar Experiment | The Inquisitive Journal

• How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett

• 92% of Americans have a mortgage below 6% right now, explaining the lack of incentive to sell a house only to buy a new one with a mortgage rate of around 7%.

• FINNISH HOBBYHORSE CHAMPIONSHIPS 2019

• Fastest Rubik's cube 3x3 WR (3.13) sec WORLD RECORD

• PRE-ORDER TODAY! "Building a Non-Anxious Life, Book by John Delony"

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• The Myth of Optimal Protein Intake – Mind Pump Blog

• Mind Pump # 1237: Why Most Group Exercise Classes Suck

• MAPS 15 Minutes

• MAPS Symmetry

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Tim Kennedy (@timkennedymma) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Dr. John Delony (@johndelony) Instagram

• Craig Capurso (@craigcapurso) Instagram