PLAY PODCASTS
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)

2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

August 2, 20231h 58m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21)

  • The importance of having a balanced conversation and not getting emotionally charged. (33:07)

  • The value in listening to your REAL friends. (36:38)

  • An important PSA for all inspiring coaches and trainers. (45:42)

  • The animals are rising. (53:56)

  • Shout out to Patrick Bet-David. (55:52)

  • #ListenerLive question #1 - Any advice on progressing in my bench press? (1:02:09)

  • #ListenerLive question #2 - Can you build muscle and endurance at the same time? (1:16:09)

  • #ListenerLive question #3 - How can I determine my ideal caloric intake? (1:28:58)

  • #ListenerLive question #4 – Is MAPS Anabolic the right program if I can't push myself too much on progressive overload due to a previous injury? Is there a better program for where I am in my current training to hopefully compete again in the spring? (1:40:52)

Related Links/Products Mentioned

People Mentioned

← All episodes of Mind Pump: Raw Fitness Truth