2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

July 26, 20231h 47m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: When constructing your ideal workout plan and diet you must ask yourself the following: Is it realistic? (2:12)
The two unspoken rules when it comes to strength. (22:00)
The strategies and traits of successful gamblers. (29:26)
Politicians and bad habits. (37:13)
ChatGPT progression in schools. (43:00)
Creating your AI girlfriend. (48:02)
The reasons why you FEEL the CBD products from Ned. (51:54)
Using an AI tool to count calories. (56:54)
Magic Spoon is EVERYWHERE! (1:01:38)
Shout out to @remytherockstar. (1:07:56)
#ListenerLive question #1 - How can I continue to work on my physique (losing body fat) while also not impeding my flexibility? (1:10:00)
#ListenerLive question #2 - What is the first step in realizing that training to failure is not the answer? (1:20:39)
#ListenerLive question #3 - What would be some strength and conditioning resistance training exercises for Brazilian Jiu-Jitsu? (1:35:25)

2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance &amp; More (Listener Live Coaching)

Show Notes

2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)