2117: Fix Your Knee Pain
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
July 13, 202342m 13s
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Show Notes
In this episode Sal, Adam & Justin cover what you need to know to correct knee pain.
- The guy's worst knee injuries. (1:33)
- The myth of overuse. (2:41)
- Understanding the root cause of knee pain and how it operates. (3:48)
- Defining acute pain vs chronic pain. (7:19)
- How the ankle and hip relate to knee pain. (11:59)
- Why everyone should squat. (16:46)
- The guy's success rates with clients with knee pain. (18:50)
- Why the unlearning process is VERY important. (23:00)
- The importance of getting stronger and expanding your mobility education. (24:51)
- The BEST knee-protecting movements. (28:37)
- The BEST mobility exercises for the ankles and hips. (33:46)
Related Links/Products Mentioned
- Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call - Reserve yours today here
- July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
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