2115: Leg Building Masterclass
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
July 10, 202337m 47s
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Show Notes
- The importance of strong/developed legs when it comes to athletic performance, and less low back/knee pain. (1:26)
- Start squatting, boost your CNS! (5:55)
- Strong legs give you better mobility. (9:12)
- The biggest mistakes when it comes to training legs. (10:34)
- The muscles of the leg and their functions.
- #1- Quads. (13:09)
- #2 – Hamstrings. (15:57)
- Best exercises for the quads. (16:46)
- Best exercises for the hamstrings. (26:23)
- Total volume (sets) and reps recommended when programming. (30:30)
Related Links/Products Mentioned
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
- Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
- Mind Pump #1382: Why Everyone Should Squat
- The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) – Mind Pump TV
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
- Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
- Build Your Hamstrings- How to Properly do Good Mornings
- MAPS Anabolic Advanced - Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Steve Cook (@stevecook) Instagram
- Stan "Rhino" Efferding (@stanefferding) Instagram