2114: What to Do if You Aren't Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33)
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Recapping the guy's family vacations. (13:22)
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Settling the squat vs hip thrust debate. (34:14)
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Elon vs. Zuckerberg, is this really happening? (40:36)
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Yet another study examines why strength training is the superior form of exercise. (44:59)
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Shout out to Dr. Jolene Brighten. (55:12)
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#ListenerLive question #1 – Do you have any guidance on recognizing the signs of overtraining and striking the right balance between pushing myself and getting adequate recovery? (56:19)
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#ListenerLive question #2 - What mobility drills would you suggest achieving an ass-to-grass squat? (1:08:29)
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#ListenerLive question #3 - Any advice on how to track calories without overcomplicating everything and get rid of the nutrition rules that I set for myself? (1:17:39)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here
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Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
People Mentioned
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Bret Contreras PhD (@bretcontreras1) Instagram
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Georges St-Pierre (@georgesstpierre) Instagram
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Jolene Brighten (@drjolenebrighten) Instagram
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Steve Cook (@stevecook) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram