2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

July 7, 20231h 14m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58)
Sal's Thai massage experience. (12:34)
Space tourism is HERE! (24:23)
Kim Jong Un's latest crazy leadership move. (33:25)
How religion and structure are making a comeback with young men. (34:42)
The guy's take on genetic testing. (43:22)
Adam's Caldera daily routine. (50:14)
Shout out to JP Sears. (55:06)
#Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41)
#Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12)
#Quah question #3 - When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07)
#Quah question #4 - What is your opinion on drop sets vs straight sets? (1:08:24)

2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets &amp; More

Show Notes

2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More