2112: Is 15 Minutes Enough Time for an Effective Workout?
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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Understanding the true value of exercise and sending the right signals to the body. (1:45)
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The right amount is the least amount to elicit the most change. (10:52)
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Is 15 Minutes Enough Time for an Effective Workout?
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#1 - When the total volume is equated, results are equal. (13:03)
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#2 - Fatigue is the enemy of strength-building. (15:28)
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#3 - Frequency benefit: practice. (16:30)
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#4 - Some exercises are far superior. (22:09)
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#5 - Diet is what makes you lean regardless. (25:13)
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How to build and improve consistency. (27:34)
Related Links/Products Mentioned
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Special Promotion: MAPS 15 Minutes 50% off! **Code MFP15 at checkout**
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog
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How Much Training is Necessary to Maintain Strength and Muscle?