2111: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

July 5, 20231h 31m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:31)
How an unhealthy diet can affect your sleep. (13:08)
Sal's viral tweet explained. (16:05)
Lululemon's bad PR move. (24:44)
Looking deeper into the Good Samaritan law. (27:42)
Digging into cutting research on psychedelics when it comes to therapy and counseling. (36:28)
Organifi's Pure makes you feel awesome. (45:31)
Shout out to @vanja.moves. (48:39)
#ListenerLive question #1 - My goal is just to be healthy and have a healthy body percentage for my age. I started the year with a proper cut and brought my calories down to 2000 from 2400. I recently had a DEXA scan that told me that I was 30% body fat. How can I get to my goal of being at a healthy body fat percentage and am I going about it the right way? (50:03)
#ListenerLive question #2 – Is it ok or is it beneficial to adapt the MAPS 15 Minutes programming to other MAPS programs? (1:05:26)
#ListenerLive question #3 – With my current programming my back is still sore from deadlifts by the time I get to squat day. There have been multiple times now that I go for my first warm up set of back squats and my back immediately locks up and is in insane pain which cuts my workout short because I can't continue doing squats or any hip hinge movements. Is there something else I could be doing differently to avoid experiencing this so often? (1:12:59)
#ListenerLive question #4 – What type of workouts should I try to avoid or focus on when dealing with sciatica pain? (1:19:06)

2111: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts &amp; More &amp; More (Listener Live Coaching)

Show Notes

2111: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)