2109: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

July 1, 20231h 47m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Fitness fanatics! If you want to boost your gains and progress, cut the volume of your training down by a third! (2:03)
Sal reviews the peptide tesofensine. (18:31)
How red-light therapy works and affects sunburns. (27:13)
Why the market repurposes drugs. (30:08)
Preparing for Max's 4th birthday party. (34:45)
How fast reps can also build muscle. (44:57)
Have cravings? Try increasing your sodium intake. (47:48)
Shout out to the Founders Podcast. (51:07)
#ListenerLive question #1 – How can I start to gain weight again? I'm currently eight months into a three-year bulk and have plateaued. (52:49)
#ListenerLive question #2 – I need help and do not know where to go from here. I have lost a substantial amount of weight and now have a flat look. I do not know what to do now to look more muscular and better. (1:15:54)
#ListenerLive question #3 – How much should I adjust my caloric intake on days when I lift versus swim (if I am prioritizing building muscle and strength)? (1:29:04)
#ListenerLive question #4 – I'd love to do something different, and I am wondering if I can take MAPS Anabolic and make it a 25-minute workout/5-6 days a week? (1:39:25)

2109: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts &amp; More (Listener Live Coaching)

Show Notes

2109: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)