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2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral

2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

June 22, 20231h 11m

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Show Notes

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health.

  • What is High-Performance Health? (2:20)

  • The main parameters that most longevity scientists look at to measure biological age. (5:47)

  • The correlation between internal biological and external age. (11:28)

  • Can hormone therapy reverse biological age alone? (17:45)

  • The impact that sleep has on your biological age. (21:08)

  • Should we sleep more in the winter and less in the summer? (25:36)

  • How to track the stages of sleep. (26:35)

  • Ways to improve REM and deep sleep. (27:39)

    • The benefits of mouth taping and breathwork. (29:27)

  • Eliminate snoring by lowering your inflammation load. (33:37)

  • The 3-2-1 Formula for better sleep results. (35:02)

  • The effect of cannabis on sleep. (39:31)

  • What does the High-Performance Health Course look at and cover? (41:51)

  • One of the most important parameters that people know NOTHING about. (43:37)

  • What tools are taught during the course? (46:25)

  • The impact of cold therapy on the immune system. (49:46)

  • What separates this certification course from the rest? (52:20)

  • The High-Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. (55:22)

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