2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

April 8, 20231h 58m

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Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53)
Is lab-grown meat a net positive or negative for society? (14:51)
Fun Facts with Justin: When was the guillotine last used? (24:36)
COVID kids. (28:37)
The evolution of soft drinks. (31:28)
Adam's cigarette days. (35:46)
The guy's worst habits. (37:47)
Dirty roommates. (40:45)
Adam's a BIG gym guy once again. (47:46)
You don't want to see Adam angry. (54:31)
ChatGPT saves lives. (1:02:37)
It's not health, it's business. (1:04:07)
Shout out to Jonathan Pageau. (1:04:54)
#ListenerLive question #1 - How do you plan for someone who has long-term strength goals in the gym, but without any time constraints such as competition? (1:06:26)
#ListenerLive question #2 - Am I doing something wrong if by the end of the workout I do not feel any fatigue or tiredness? (1:18:35)
#ListenerLive question #3 - I want to maintain my size and get lean. What would you guys recommend if I have a hard time dieting with carbohydrates, and don't like the way I feel with them in my diet? (1:26:42)
#ListenerLive question #4 - What would you recommend doing with carbs if I split my workout into 3 segments over the course of the day? How much of the "eat carbs around your workout" is for energy versus muscle building/retention? (1:43:15)

2049: The Safest Way to Hit Squat, Bench &amp; Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day &amp; More (Listener Live Coaching)

Show Notes

2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)