2045: Overcoming Your Fear of Going to the Gym
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym.
-
Were the guys ever intimidated walking into gym settings? (2:00)
-
Why gyms are some of the MOST welcoming and encouraging places. (10:21)
-
Six Ways to Overcome Your Fear of Going to the Gym.
-
#1 - Realize you are not the exception. (15:37)
-
#2 - Expect you will suck, make peace with the worst outcome. (17:36)
-
#3 - Have a plan. (21:36)
-
#4 - Master a few movements. (22:33)
-
#5 - Frequency builds familiarity. (27:42)
-
#6 - Ask the most serious members for help. (32:27)
Related Links/Products Mentioned
-
Special Promotion: Starter Bundle (MAPS Anabolic, MAPS Prime, and the Intuitive Nutrition Guide $243 if you buy individually, you get for $80!) **Code NOFEAR at checkout**
-
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
-
Mind Pump # 2027: How To Improve Your Squat, Bench, And Deadlift Strength
-
Mind Pump # 1925: How To Build A Great Physique In 15 Minutes A Day
-
Mind Pump # 1735: Worst Fitness Myths That Keep People Out Of Gyms