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2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

March 30, 20231h 55m

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Show Notes

In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.

  • The politicization of health & fitness. (2:12)

  • The biggest problem with the fitness space. (10:52)

  • The universal language of strength training. (15:17)

  • The importance of tracking your vital signs. (20:29)

  • How to combat being jet lagged on Monday. (24:39)

  • Taking the systems approach with their clients. (30:09)

  • Balancing beliefs and rituals with high-level athletes. (34:23)

  • The ultimate performance hack for athletes. (39:00)

  • How do you feel? Managing data points. (42:12)

  • Why you should be in bed for 9 hours. (51:50)

  • The depressant/stimulant cycle. (54:54)

  • #LittleDoses. (1:02:30)

  • Making walking 'rad' again. (1:11:38)

  • Adding balance into your life. (1:24:43)

  • Our poor relationship with inputs/outputs of feeling things. (1:34:04)

  • Taking pain off the output table. (1:40:18)

  • Who did they write the book for? (1:43:58)

  • What tools & hacks do they back? (1:45:15)

  • How do you 'win' health? (1:50:03)

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