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2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)

2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

March 25, 20231h 47m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12)

  • Do you remember your kids doing something that you could never do? (8:39)

  • The older generation was built differently. (17:38)

  • The Top 5 careers of millionaires. (20:13)

  • Fun Facts with Justin: The Las Vegas mole people. (25:40)

  • If Mind Pump was a Ninja Turtle. (28:55)

  • Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54)

  • The beauty and heaviness of the 9-11 Memorial. (34:38)

  • The connection between endurance exercise and coronary atherosclerosis. (35:37)

  • The benefits of healthy/strong relationships. (41:52)

  • Politics is nasty. (45:47)

  • Take Organifi's Pure to fire up your brain. (58:17)

  • Shout out to Dr. Michael Ruscio. (1:01:02)

  • #ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27)

  • #ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21)

  • #ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41)

  • #ListenerLive question #4 - How can I train specifically for mental health? (1:34:52)

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