2037: How Eating Too Little Can Make You Fatter
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.
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Fatter doesn't necessarily mean heavier. (3:06)
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Six ways that eating too little can make you fatter.
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#1 - You lose muscle, and it's harder to build. (13:10)
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#2 - Slower metabolism. (15:39)
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#3 - You have less energy to move or exercise. (22:20)
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#4 - Hormones shift to fat storage. (27:30)
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#5 - Tends to result in binging. (29:44)
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#6 - Tends to result in nutrient deficiencies. (33:05)
Related Links/Products Mentioned
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For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling)
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March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Why You Should Stop Looking at the Scale if You Lift Weights – Mind Pump Blog
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Energy expenditure and activity among Hadza hunter-gatherers
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Sitting risks: How harmful is too much sitting? - Mayo Clinic
People Mentioned
- Layne Norton, Ph.D. (@biolayne) Instagram