2022: Lost Motivation to Workout? Do this…

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

March 2, 202343m 47s

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Show Notes

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.

People don't have trouble starting workout plans but maintaining them! (1:58)
Discipline over motivation. (7:30)
The barriers that prevent consistency. (10:12)
Five strategies to take if you've lost the motivation to work out. (14:26)
#1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34)
#2 – Work out at home. (24:13)
#3 – Do things that feel good. (29:17)
#4 - Change expectations/goals. (34:37)
#5 - Follow, listen to, and watch related content. (38:45)