2015: How to Apply Advanced Training Techniques to Build More Muscle

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 20, 202346m 37s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new program that uniquely incorporates advanced training techniques to accelerate muscle growth.

Happy 10-year anniversary to MAPS Anabolic! (1:49)
The evolution of MAPS Anabolic Advanced. (2:30)
How to make failure training work for you. (4:44)
What does the structure of the program look like? (9:44)
The value in higher volume/low-intensity training. (12:21)
The importance of following the program how it's written. (17:00)
When you train to failure the RIGHT way, you start to learn your limits. (21:41)
Weighed stretching does send a muscle-building signal. (23:09)
Why are deload weeks incorporated into this program? (29:40)
Breaking down each phase and what it entails. (36:45)
A caution to the masses when doing this program. (39:44)
Who is this program for and not for? (40:48)
What is included in the launch promotion? (42:55)